Mouth Breathing vs. Nasal Breathing: OMT Improving Health
Breathing is something we do without thinking, but how you breathe can have a significant impact on your health. Many people are unaware that mouth breathing can lead to various problems. These problems can affect sleep, speech, facial growth, and overall health. Fortunately, orofacial myofunctional therapy (OMT) can help retrain the body for healthier breathing…